Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water61.49g
Energy237.0kcal
Energy992.0kJ
Protein19.32g
Total lipid (fat)17.1g
Ash0.79g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe1.61mg
Magnesium, Mg19.0mg
Phosphorus, P166.0mg
Potassium, K302.0mg
Sodium, Na54.0mg
Zinc, Zn3.2mg
Copper, Cu0.071mg
Manganese, Mn0.013mg
Selenium, Se16.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.14mg
Niacin3.95mg
Pantothenic acid0.32mg
Vitamin B-60.4mg
Folate, total6.0??g
Folate, food6.0??g
Choline, total86.1mg
Betaine12.7mg
Vitamin B-122.79??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated6.91g
4:00.0g
6:00.0g
8:00.0g
10:00.05g
12:00.03g
14:00.55g
16:04.2g
18:02.07g
Fatty acids, total monounsaturated7.41g
16:1 undifferentiated0.83g
18:1 undifferentiated6.55g
20:10.03g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.61g
18:2 undifferentiated0.4g
18:3 undifferentiated0.19g
18:40.0g
20:4 undifferentiated0.02g
Cholesterol82.0mg
Tryptophan0.136g
Threonine0.824g
Isoleucine0.938g
Leucine1.641g
Lysine1.743g
Methionine0.537g
Cystine0.266g
Phenylalanine0.815g
Tyrosine0.657g
Valine1.023g
Arginine1.334g
Histidine0.658g
Alanine1.254g
Aspartic acid1.879g
Glutamic acid3.096g
Glycine1.256g
Proline0.983g
Serine0.812g
Hydroxyproline0.217g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg